Blog

Ambassador of the Month – Del Fadipe

Congratulations to Del Fadipe who has been selected as this month’s Ambassador of the Month! We have chosen Del this month because of his longtime dedication to PROTIME and his involvement as an online and offline presence with us. We were able to catch up with Del in between his busy schedule and get some questions answered, let’s get into it! How long have you been training for? I have been training for exactly 6 years now and it is [...]

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benefits intermittent fasting

The Benefits of Intermittent Fasting

Today we are exploring the relatively new craze of intermittent eating, specifically its ability to aid weight loss. We know that much of our community (and the wider world) struggle with losing that stubborn fat. Could intermittent fasting be the answer? Firstly, what is intermittent fasting? It is essentially the act of going for extended periods of time without eating. I’m sure you know this already, but we actually fast intermittently on a 24-hourly-basis! The period of time which [...]

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July Ambassador of the Month – Alex Brookes

Congratulations to Alex Brookes, who has been selected as July’s Ambassador of the Month! Alex has been awarded this month due to his involvement within the online community and for attending all of this year’s events. His longtime dedication to the community and to PROTIME is why he was chosen this month. As usual we were able to chase up this month’s winner and have a quick chat with him about his food favourites, food weaknesses, biggest gains and [...]

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Benefits of a cheat meal

Everyone enjoys a cheat meal!! It’s one of those things that keep us sane during our healthy eating. And it’s a great way to stay on track with our diets! As someone who loves cheat meals, I will be more than happy to share with you the benefits of eating a one! – If you need some cheat meal justification, keep reading! 1.Keeps Your Hormones Balanced Your appetite is controlled by a number of factors – one of them is two [...]

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Low Fat Chocolate Muffins

When we asked our Facebook community what sort of food you’d like to see next, we had a few people talk about their struggle with sweet cravings! If you’re one of those guys that have a major sweet tooth, these 100-calorie, low fat, guilt-free chocolate muffins will save your life. Prep time: 10-15 minutes Baking Time: 15 minutes Portions: 6-8 Muffins (depending on size) Ingredients: 1/3 cup + 1 tbsp milk of choice 4 tbsp yogurt (we used alpro soy plain) 2 tsp pure vanilla extract 3/4 cup [...]

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BodyPower 2017

“There’s something special about the atmosphere and energy in the Protime family, everyone made the day enjoyable, very proud to be apart of it.” The PROTIME team and our Ambassadors were more than excited to return to the BodyPower 2017 last month! This year it was buzzing more than ever before, and it was great to experience it with our Protime Members and Ambassadors. Our ambassadors Kerry Yates, Savannah Spencer, Jaiman Mistry, Alex Brookes, Alix Luscombe, Friddy Abdulrauf and Del Fadipe [...]

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HEALTHY EASY SNACK RECIPES: YOGHURT PROTIEN SLAB

Now it’s coming into Summer, the first thing people do is forget all about their diets and head straight to the beer garden or reach for that calorific ice cream – well not anymore! PROTIME are back with our Healthy Easy Recipe series to help you along your fitness journey. And you haven’t tasted anything until you try our Protein Packed Yoghurt Slabs, the perfect cure for those Summer treat cravings. Prep time: 10 minutes Freezing time: 2 hours Portions: varies Ingredients: 400g natural [...]

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June Ambassador of the Month – Kerry Yates

Kerry Yates has been selected for June’s Ambassador of the month due to his great effort in getting involved with the community, posting often across our facebook page and his instagram and joining us in events. As well as this we have been seriously impressed by Kerry’s insane efforts to transform his body the past couple of months in preparation for his UK Ultimate Physiques Men’s Physique competition on the 3rd of June – which he placed 3rd! Congrats [...]

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Liverpool Spring Run 2017

On Saturday the 6th of May we (along with Spring City) sponsored our very first event! The Liverpool Spring City 10K, 5K and kids 1K is about springing into action this Spring. We love the message they’re sending out to everyone in our local community and we were more than excited to be a part of it. It was such an inspirational event to watch for ourselves. So many people attended and it was fun to see people beating their [...]

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FitCon 2017

Hitting the streets of London, the PROTIME team and our Ambassadors headed down to London for a weekend of fitness at the brand new convention; FitCon. With a similar set-up to BodyPower, which is set to be the next big thing, we knew we had to be one of the first brands to attend. Kitted out in bespoke PROTIME gym wear, our Ambassadors Friddy Abdulrauf, Mark Grice, Del Fadipe, Demi Insell, Kerry Yates, Alex Brookes and Alix Luscombe looked the [...]

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